Why am I tired all the time?
Last Updated: 01.07.2025 00:07
7. Remove processed food from your diet.
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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4. Drink at least 3l of water daily.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
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Listen to uplifting music.
1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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15. Always keep your house and workspace clean.
Cheers!
Low energy is primarily associated with low T levels in men.
9. Avoid eating carbs early in the day.
Your gut health is responsible for producing energy.
10. Incorporate breathwork in your morning routine.
- Honey
- Raw dairy
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Fish & Poultry
16. Don’t hang out with negative people.
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98% of People Complain About Feeling Constantly Tired.
8. Consume electrolytes after waking up.
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Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.